Buy in:
Power Clean
15 minutes to work up to a 1 rep max (ANY technique failure on any rep is the end of your climb)
didn't get to a max. Did 85# and 95# Only I think.
AMRAP in 12:
Shuttle run x 3 parking space sprints
5 HSPU
10 OHS 95/65
Subbed 30#db dumbbell shoulder press (heavy)
I got 3 rounds plus most of a shuttle run rep.
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