Brand X @ 6:30pm
Buy In Deadlifts 3s or 5s not for PR. Work on Form.
Workout: Frindy?
5 minutes of Cindy - 3 rounds + 5 pull ups, 10 push ups, 13 squats
Max Thrusters in 2 minutes 45# - 24
5 minutes of Cindy - 2 squats, then 3 rounds + 5 pull ups, 7 push ups.
Pretty happy. Flat skinny bar. Unbroken pull ups all rounds but one. Didn’t break push ups on the first 5 minutes at all.
Cash out: 2x 200m Pose running practice.
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