Saturday, May 22, 2010

Saturday at Home (WOD 100520)

WOD From Thursday

Pack Scaling

95# from shoulder to OH x 20
40 Burpees

7:36

Jumped up and sideways on burpees, no barrier

OH were Push Press mostly, 10/8/2

Did 20 burpees after 10 reps of OH were done.

so

oh x10
burpees x20
oh x8
oh x2
burpees x20

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