Not really happy with this. I need to work on getting 50 Thrusters unbroken. If I had been at BX, I could have probably done the pull ups in a minute or 2.
Row 1K(4:25)4:52 with transition to bar
50 Thrusters 4:41 with transition to pull ups
30 Pull ups 4:09 climb on stepstool, pull up til I drop off, repeat.
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