Thursday @ Brand X HSPU, MU, Push Up, Run

Warm up: Double Under Practice

Buy in: 200m, 20 tuck jumps, 20 burpees

Workout

3 rounds

3 HSPU (sub 30# db shoulder presses)
5 Muscle up ( sub Bar muscle ups from squat)
15 Push ups

Cap 13:30

Me: 13:32

That was brutal.

Mens rounds were 4 in under 13:30. Same subs.

Cash out: Stretch