I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, May 19, 2010
Monday, May 17th - Amrap in 7 min
65# squat Clean, 10 reps Situps, 20 reps.
3 rounds exactly.
Could have scaled to 45#...tempting to do again for comparison.
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