I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, May 20, 2010
Wednesday, May 19th - Annie
Did Annie at the gym.
50-40-30-20-10 Double Unders Sit ups (Abmat)
I couldn't get a set of DU of more than 5 or 6 and my shoe untied in round 4 which caused my last two rounds to add up to almost 4 minutes.
No comments:
Post a Comment