Pack variation at brand x:
64-50-32-16-8-4 squats
32-25-16- 8-4-2 kb swings
16-12- 8- 4-2-1 pull ups
adding the first round of 80, 40, 20 may have added another 10 minutes. I'm not sure. I was tempted to do the Big Dog (Unmodified) but it's been a while since I did regular WOD.
Last attempt was in August and I did all the pullups as singles. My time was 37 minutes.
Also a nice note, a man approached me at the end of kickboxing and asked "Are you the young woman *hah* who was doing all those pullups over there *points at pullup bar*? "
Me: *befuddled* Well yes, I was doing a few pullups over there (16-12-8-4-2-1).
man: Very impressive. My niece was watching you saying, "Look her doing pullups! I can't even do one." Have you always been able to do that?
Me: Well, as a matter of fact, a year ago I couldn't even do one and just recently I'm able to do this many in a workout. I did 100 recently.
Man: Well that is amazing. I'll tell my niece that she will be able to learn to do it as well.
So then he asked me how I learned and I showed him jumping pullups and ring rows etc and met his niece and told her to keep working at it and soon she could be doing the pullups as well.
Nice little ego booster.
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