I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, January 27, 2006
WOD Deadlift 5-5-5-5-5
80# x 5 90# x 5 100# x 5 100# x5 105# x5
I started with 80 because...well that's what I had on the bar. :) I don't know if those are good weights for this w/o for me. 105 was tough to do 5 reps - touch and go.
No comments:
Post a Comment