At Krav Maga class Jeff and Dan had us do the Ramona Death March - One partner with mitts the other punching. 10 punches then pick your partner up and carry them 5-6 steps. Edit to add: Oh yeah. It was UPHILL.
My partner was a very tall woman. Tall. I don't know how much she weighs but she is significantly heavier than I am. She was worried about me picking her up. I had the option of doing squats instead but I decided to try to pick her up after my punches.
You know, a good squat makes all the difference. I got her up an inch or so off the ground and carried her!
"Go Laura!" I heard Jeff yelling during the fiest carry.
Then Dan, during the second.
Carried her 4 times! w00t!
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