Thursday, January 26, 2006

The sport of fitness, the art of getting better

On the zone again...haha.

Yesterday - did well until Dinner. mmmm fried chicken. ;)

Today:
Breakfast 2F - 2P - 2 C
1 pc toast 2/3 tsp butter
1 scr egg
2 slices of Ham,
place ham and egg on toast, fold over wrap in paper towel and microwave 15 seconds. Eat on the run!

coffee 2 Fat
Tall coffee - three shots - heavy cream for lightener.

Lunch 2P 2C 2F
1/2 cup of cottage cheese
2/3 cup of strawberries
(frozen berries - chopped up on food processor placed in cc while still frozen + 2 splenda.

Lunch 2 (later) 2C 2P 2F
2 oz chicken. 1/2 cup peaches. 6 almonds

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