I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, February 07, 2006
Diane
21-15-9 225# DL HSPU
Rather than do the Shoulder Press subs, I did:
45 x 115# Deads 13:48 ugh.
Then: Practice HSPU by walking my feet up the door to a 45-50 degree angle. Did a couple of undetectable press up movements during the first hold.
No comments:
Post a Comment