I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Nice workout! Tonight was my first time EVER doing a hang-power-snatch. What a tough exercise!!! It's all power! I love it and can't wait to get better/stronger.
2 comments:
Nice workout! Tonight was my first time EVER doing a hang-power-snatch. What a tough exercise!!! It's all power! I love it and can't wait to get better/stronger.
thanks! I thought I was re-doing something I remembered doing at Brand X but I can't find the exact one in the blog.
it wiped me out!
Good job on the HPSnatch. They are tough.
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