I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, June 24, 2009
Wednesday, Handstand Helen
@work gym Wod from monday i think,
3 rounds run 400m 21 kb swings #35 12 hspu.
Subbed 24 assisted hspu - knees on 24” stack of mats.
1 comment:
#35 kb swings! WOWSA! Way to go!!
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