Friday, June 12th - Crossfit at Brand X

AMRAP in 15 minutes
run 100m
10 db thrusters @ 35#db for 1 round, 25# db for round 2-4
10 pushups

I got through three rounds, plus 10 thrusters and 2 pushups.

Jeff: Laura this is a "CrossFit Workout" -- it's functional movements performed at high intensity....