I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, June 25, 2009
WOD 090625 Thrusters/HPC/SDHP
Did today's WOD Amrap in 20 65# thruster x5, HPC x7, SDHP x10.
2 comments:
I can't believe you could do 65#! You go girl! I had to scale it to 45#.
I'm coming after that 65# though!!! :)
65 was heavy for the SDHP. My forearms are sooooorrrre.
:)
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