Friday, March 05, 2010

Thursday, Confused Cindy @ Brand X

Brand X

Buy in: (2x) 20 Side2Side hops over hurdles=>5 Handstands

WOD: “Confused Cindy” AMRAP 20 min
5 Pull ups
10 Push ups
15 Squats

5 Squats
10 Pull ups
15 Push ups

5 Push ups
10 Squats
15 Pull ups

Cash out: 50 Sit ups->25 T2B
I got 10 round 3x through progression + first set of exercices then 5 squats.

This totals

95 pull ups
100 push ups
110 squats

in 20 minutes. Can't be disappointed in that.

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