Tuesday, March 16, 2010

Tuesday, Amrap in 20 100m run, 10 OHS, 10 pull ups

6:30pm @Brand X

Buy in: (S2S Hops 10x each foot + F2B Hops + Hand Stand + Forward Roll ) x 3

Workout: Amrap in 20

100m sprint
10 OHS 95/65
10 Pull ups

with 65#, got 8 rounds + 1 run, 8 OHS

Had to leave without cash out:

4 laps wheelbarrow walks + elevated Push ups

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