I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, March 02, 2010
Tuesday, Running and Squats
@CrossFit Brand X 6:30pm with Marla Singer/Andrea Nitz
Buy in:6x 25m Becks Burpees
4 rounds Run 400M 50 Squats
17:40
Thought it was a PR, but 5 seconds slower than my best ever time. Last time was 18:30, though so I’m happy.
No comments:
Post a Comment