Redid the rowing/db snatch workout from the 21st, that I didn't have a time for.
Row 1k
50 reps 30# db (power) snatches
Row 750m
35 reps 30# db snatches
Row 500m
25 reps 30# db snatches
Alternating between left and right arm, but not after every rep, mostly after 10 reps I would swtich.
23:32
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