I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, March 19, 2010
Thursday - Run, TTB, Good Mornings 24:58
Brand X
Buy in 1x 5 handstands - 25 mt. climbers - 200m run
WOD 800m run 50 T2B 35 good mornings (#45) 400m run 35 T2B 20 good mornings 200m run 25 T2B 15 good mornings
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