Sunday:
21-15-9
Pull ups
Kb Swings
12:24
Monday - CrossPit
Skill work:
Run 400 to warm up
HSPU 3 x 3,work on Range, try to touch to thai pad (Thanks, Mark!)
Ring dip negatives, stretching shoulder depth (Thanks, Jeff!)
CrossPit workout:
Rutman mile, 19 something. (errr thanks Jason? how much was that danged sack anyway???)
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