I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, November 25, 2006
Friday - Front Squats 5 x3
Did Front Squats 3-3-3-3-3
65x3 75X3 85x3 90x3 95x3
video taped the first three sets...was dissappointed with how the form looked. grrr.
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