Wednesday - 21-15-9 Push press/sit ups 3:59

Private with Kim today:

Start with 5 x 5 Back Squats - start with 25# work up to 55# (or was it 65#?)


Then

21-15-9
Push Press with 35#
Ab Mat Situps

3:59

yeah! I did an under 5:00 workout. Look out Fran!

Thanks, Kim!