Saturday - Painstorm XIX
5 Deadlifts/
5 Hang Power Cleans/
5 Front squats/
5 Push Press/
5 Back Squats
23 rounds
Sunday - Off
Monday - Crosspit - Tabatas - Squats, Push Ups, Pull Ups, Punching
Tuesday - Off
Wednesday - 21-15-9 Push Press with 35# /Ab Mat Situps 3:59
Thursday - approximately 10 rounds of 5 perfect squats/ 10 pullups
Friday - Off
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