Leashed to my on call duties when I got to class so I just worked on pull ups until my office called then did a few more and then practiced Thrusters.
I managed to stay on the bar for 23 reps (a few of which did not count but I didn't have a counter) then did a few sets of 10, and a set of 8. I also did a couple on the lifting cage bars. I'm going to do pull ups on anything I can find.
Then I went to the back and picked up a 15# bar and did thrusters 21-15- 9 and after that Nichole checked my form and I did a few with 45# which seemed soooo heavy.
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