Due to a disastrous outing on Monday evening, Jeff conducted a very nice squat instruction and workout on Thursday:
Conga Line Squat Line
Teams of 4-5 student line up in front of 4 pull up stations, first student does 5 PERFECT squats, then 15, 10 or 5 pullups. Trainers stations at the squat line critique, and correct squat form until the client does 5 perfect ones.
so approximately 10 rounds of
5 squats
15/10/5 pullups
The pullups were meant to be unbroken sets so when your sets get broken, reps could be reduced.
Last two rounds were goblet squats. I started with sets of 10 (broken only by resting on bar) and eventually only doing sets of 6 (broken by rests on the bar as well!)
Great tips and coaching by Jeff, Kim, Cyndi and Andrea.
Then a pushup clinic - Happy Birthday KIM! and thanks Steve! ;)
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