I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, November 24, 2006
Summary 11/18 - 11/24
Saturday: Krav (60 minutes) + My pet Rock (25:27) Sunday: Diane 95#/HSPU 9:15 - Sick Monday: Sicker Tuesday: Sickest Wednesday: Angie (mod: 50 box pushups) 26:05 Thursday: off Friday: Front Squat 65/75/85/90/95
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