Monday: Back Squats/CrossPit 11/27/06

Worked on back squat while waiting for CrossPit.

Warm up 2 sets of 5x 45#.
3x 60#
3x 65#
3x 70#
3x 75#
3x 80#

10 pushups on bench between back squat sets.

CrossPit:
2x run 400m, 15 burpees, then shrimping, stretch (this was a nice workout on it's own!)

done with 25# bar:

35x Thrusters
45x round kicks
35x OHS
45x round kicks
35x Back Squats
45x round kicks
35x Front Squats
45x round kicks

17:32
This was pack. Too slow on the thrusters and first few round kicks.