Pack
3 rounds
200m
10 Thrusters 35-25# (dumbells?)
10 Burpees
3 rope climbs
Mark your time and rest exactly 5:00 then do
3 rounds
200m
10 pull ups
10 burpees
5 HSPU or 10 shoulder presses
workout 1: 13:43
rest 5:00
workout 2: finished at 34:04
34:04 - 18:43 = 15:21
Edit: I did pack with 20# dbs for thrusters and HSPU.
See KatDawg I CAN climb the rope!
No comments:
Post a Comment