Abort Abort NO CFT here, move along folks.

Private with Kim. Started to do the CF Total but I just didn't have it in me.

Thank goodness, "Not Today, Coach" is allowed. Instead worked on some practice with lightish weight:

SP: Stopped after my 75# single, and a failed 80# single.

Back Squat: warming up with 115 felt...OFF.
5x3 115 practice.
5x5 115 deadlifts.