Saturday, March 15, 2008

Saturday, Brand X St Patrick's Day workout

Tara and I did Big Dogs with some mods

100 Squats
100 Box Jumps (Tara 24", me 3x 24" rest on 20")
100 Push Press, 45#
50 HSPU - knees on box 24" box
50M Wheelbarrow Crawl
50 KB Snatch, 35# db
100M Partner Carry
100 Knees To Elbows
50M Beck's Burpees
100 KB Swings, 16kg
100M Partner Carry

38:50

Looks like Karen and I did a very similar workout last St Pats day and did Pack reps in about 1 minute faster. Yay!

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