Helen
3 rounds
Run 400m
21 kb swings 35#
12 pullups
12:51
Pr by 51 seconds. Pullups and KB swings unbroken (well, the last round of kb I held the kb for a few seconds before busting out the last 4)
I also did 4 sets of 10 pushups. Consecutive sets of 10 are rough for me. Then another set of 10 during the warmup.
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