This was one of Jeff's diabolical creations:
Run 1000m
100 situps
run 1000m
50 Toes to bar
Run 1000m
25 KTE
Stupid Running. Keep in mind, 1000M in brand x meters is about 1200M.
38:18
Friday, D did the workout in this format:
1200m
50 situps
1200m
50 TTB
1200m
50 KTE
29:36
His ass owes me 25 of something. Damn fast runners. Stubby legs suck.
1 comment:
Yeah. He should be made to do it on his knees so he knows what it feels like for you. LOL
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