Monday, August 24, 2009

crossFit 5 year anniversay: CrossFit 101 WOD

After CrossFit 101 at Brand X:

AMRAPin 20 minutes
5 one arm db deadlift (30#db)
5 one arm db hang power clean
5 one arm front squat
5 one arm push press
run 100m.

Switch between right and left after run. Each run marks 1 round.
Got 1 press and 1 run shy of 9 rds.

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