6:00pm Crossfit @ Brand X
Buy in
Deadlift
work up to a set of 3 or 5
Only did 5 x 135 then 5 x 185
WOD
Complete as many rounds in 10 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
With 24” in step ups, only one round + 30 step ups. 95# push press. Did a set of 10 unbroken - PR.
completed day 2 No Sugar, No Potatoes, No Bread, No Doritos.
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