I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, August 31, 2009
after my Row 5k - 24:04
For the record...in the Athletic Skills Standards, the Level III (Advanced) and IV (Elite)
row: 5k row for women at 21:00 (My bets time is 23:07) 6k row for men at 21:45 row: 5k row for women at 20:00 6k row for men at 20:00
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