I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, August 18, 2009
Push Press - ME workout
Push Press 1-1-1-1-1-1-1 reps.
95-105-115-120-125-115-120
125 was ugly and I couldn't repeat it with good form so I went back to 115 then up 5 to 120.
No comments:
Post a Comment