Did OHS ME: 5x5
Never done before as I know....
warmup 65#x10
75x5
77.5x5 (forgot to to add the other 2.5 plate on one side)
80x5
85x5
95x5 (meant to only add 5 but screwed up addition)
the heavier the weight the better my form seemed to get.... Also improved depth over course of sets.
Sunday, August 30, 2009
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