“Ryan”
Five rounds for time of:
7 Muscle-ups - from squat
21 Burpees
26:28
Each burpee terminates with a jump one foot above max standing reach. (not measured…but a clap at top) MU Rom prolly not up to snuff.
Started out gunning for porch but pushed past to 5 rounds because round 3 done at 15:32.
rd 1 end - 4:53:82
rd 2 end - 10:16:71
rd 3 end - 15:32:29
rd 4 end - 21:12:89
rd 5 end - 26:28:47
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