I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, August 12, 2009
Wednesday, Row 1K x 4
Mod Monday’s WOD for lack of shoes:
Row 1000m x 4, rest 2 min in between. 4:33 4:27 4:30 4:38
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