Monday: CrossPit
1 minute: Round Kicks on heavy bag
1 minute: 5 sprawls, 10 hip escapes, 15 squats
(no idea how many rounds. Maybe 6 maybe 8...it's all a blur.
Wednesday: Monday's WOD
50 reps - 65# Power Cleans & Push Press
13:17 - Happy with the time.
Next time, will attempt full clean + jerk. Or at least a pwr cln and Push jerk.
No comments:
Post a Comment