Saturday Helen 16:51
Monday Diane - lite 105# dl/55# SH press 10:38
Tuesday Off
Wednesday Off
Thursday 20 minutes ... 5 DBDL /10 DBCL/15PUPress 7+ Rounds Then Brand X mile ~ 12 minutes. Drat.
Friday 3 rounds : 200M sprint/10 55# push presses/10 pull ups 9:53
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