Actual: 8 points
Starbucks - doppio espresso with ice water + 2tbsp h&h
Dairy products are not reduced fat, so I am not adding nuts to the meals that have dairy. I've got it ALL ready to go.
Haha. One day is easy. It's the rest of the days I Eff it UP!
Breakfast: (08:00)
(2) 1/2 cup cottage cheese
(2) 1 cup strawberries
Lunch: (1pm)
(3) 3 oz roast beef
(2) 5 crackers
(1) ???
Snack: (3:00pm)
(1) Latte - 1 cup milk
Snack (4pm):
(1) 2 boiled egg whites (no salt, can't eat yolk without salt!!!)
(1) 1 plum
Snack: (5pm)
(1)Latte 1 cup steamed milk
Next time...at 5pm will just have a black americano (water + espresso)
Dinner 3+ blocks 8:00pm:
3 pork chops pan fried
1/4 cup mashed potato
1/8 cup gravy
Bread
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