Saturday, September 23, 2006

My Pet Rock - partner Workout

About 40:00 for me and Marla - with 2 12kg pet rocks

Marla (Andrea) - Big Dawgs
2 rounds
40 Push ups
30 pull ups
20 power cleans 65
13 HsPU
3 rope climps
200m walk w/1 - 12kg K-bell

Laura - 2 rounds
30 Push ups
20 pull ups
20 power cleans 45#
13 HSPU (I did 4 HSPU and the rest Shoulder presses in round 2)
1 rope climb 200m walk w/ 1 - 12kg K-bell

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