Paralyisis by Jumping Muscle up.
1 jumping muscle up in the first minute
2 ......in the second minute
3 ......in the third minute
3 in the fourth minute - missed it by that much!
So did about 6 more jumping muscle ups to round out the time to 6 minutes or so. Concentrating on jumping in to a deep dip and pushing out, instead of a half depth dip as instructed by Jeff last time he watched me do seated muscle ups.
Kenpo. Ow, my hamstrings.
1 comment:
Good work with the depth of the dip. At least you didn't have to worry about the blunt force trauma from the swingset this time.
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