I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, February 08, 2008
Friday - Fran 8:50
Fran in 6pm class
08:50
21-15-9 65# thrusters Pull ups
broken 15/8, 8/7, 9 for both pull ups and thrusters.
Not my best time. Still recovering from being sick.
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