I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, February 16, 2008
Monday - Front Squats/CrossPit
BDRN wrote: 6:00pm class front squat 5-5-5
95x5 115x5 - I have done 115x3 before 120 F
I was only able to do to sets so I avoided failing on 120, Brenda.
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