6pm workout same as early and morning class
I did:
21 15 9
65# thrusters
burpees
10:54
Then CrossPit Workout:
run 400m
21 deadlifts (105#)
100 punches
run 400M
15 deadlifts
100 Punches
run 400m
stopped here due to time limits
rest of it would have been
9 deadlifts
100 punches
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