This morning we had a send off for Sven...
Heroes and Girls.
Pick your Favorite Hero or Girl or one of each.
Good times.
I thought I'd try JT with modified HSPU (knees on 24" box).
21-15-9
HSPU
Ring Dips
Push ups.
43:54
Yeah that wasn't so good. I wanted to be closer to 30 minutes.
I was going to do Grace but after JT figured it would be unwise to try to put 95# over my head.
so I did skinny Grace:
30 Clean and Jerk with 45# bar.
4:44
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